Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a serving of fluffy cauliflower rice. This dish balances rich salmon with fresh, crunchy vegetables and a hint of olive oil, creating a light yet satisfying meal perfect for your dinner rotation.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
45g
Fat
23.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.

  • 4

    While the salmon cooks, prepare the asparagus by steaming it in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower rice, either steam it for 3-4 minutes or lightly sauté in a non-stick pan until just tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a serving of fluffy cauliflower rice. This dish balances rich salmon with fresh, crunchy vegetables and a hint of olive oil, creating a light yet satisfying meal perfect for your dinner rotation.

NUTRITION

392kcal
Protein
45g
Fat
23.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.

  • 4

    While the salmon cooks, prepare the asparagus by steaming it in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower rice, either steam it for 3-4 minutes or lightly sauté in a non-stick pan until just tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.