Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/4 cup Slivered Almonds (14g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and nourishing parfait that layers creamy nonfat Greek yogurt with a vibrant mix of berries, crunchy slivered almonds, a drizzle of natural honey, and a sprinkle of chia seeds for an extra boost. This dessert not only satisfies your sweet cravings but also packs a protein punch to support muscle recovery and overall health.

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NUTRITION

Protein

29g

Fat

11g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/4 cup Slivered Almonds (14g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle slivered almonds on top of the berries to add a satisfying crunch.
4
Drizzle honey over the layers for a touch of natural sweetness.
5
Finish by sprinkling chia seeds across the parfait for an extra boost of nutrition.
6
Serve immediately and enjoy this protein-rich dessert!