Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This meal combines lean protein with whole grains and greens, delivering a balanced mix of flavors and textures that will satisfy your mid-day hunger while supporting your fitness goals.

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NUTRITION

430kcal
Protein
33.1g
Fat
19.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    In the meantime, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Once done, fluff with a fork and stir in lemon juice for brightness.

  • 5

    Assemble the plate by placing the quinoa as a base, topping it with sliced grilled chicken, and serving the roasted broccoli on the side.

  • 6

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This meal combines lean protein with whole grains and greens, delivering a balanced mix of flavors and textures that will satisfy your mid-day hunger while supporting your fitness goals.

NUTRITION

430kcal
Protein
33.1g
Fat
19.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    In the meantime, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Once done, fluff with a fork and stir in lemon juice for brightness.

  • 5

    Assemble the plate by placing the quinoa as a base, topping it with sliced grilled chicken, and serving the roasted broccoli on the side.

  • 6

    Enjoy your balanced and nutritious lunch!