Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the simple elegance of pan-seared salmon paired with vibrant steamed green beans and a silky sweet potato mash. This meal delivers a satisfying blend of textures and flavors, with crisp-tender beans, creamy mash, and perfectly seared salmon that offers a burst of rich, buttery flavor with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
37.1g
Fat
26.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the fresh green beans in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until they are tender but still crisp.

  • 6

    For the sweet potato mash, lightly steam or microwave the sweet potato until soft, then mash until smooth. Season with a pinch of salt to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a scoop of sweet potato mash. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the simple elegance of pan-seared salmon paired with vibrant steamed green beans and a silky sweet potato mash. This meal delivers a satisfying blend of textures and flavors, with crisp-tender beans, creamy mash, and perfectly seared salmon that offers a burst of rich, buttery flavor with every bite.

NUTRITION

522kcal
Protein
37.1g
Fat
26.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the fresh green beans in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until they are tender but still crisp.

  • 6

    For the sweet potato mash, lightly steam or microwave the sweet potato until soft, then mash until smooth. Season with a pinch of salt to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a scoop of sweet potato mash. Serve warm.