Name: Tender Beef and Crisp-Tender Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Lean Beef Sirloin; 2 cups Broccoli; 1 tsp Sesame Oil; 1 tbsp Low Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Fresh Ginger

Tender Beef and Crisp-Tender Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp-Tender Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring thin slices of lean beef seared to perfection and paired with crisp-tender broccoli florets. Enhanced with aromatic garlic and ginger, a splash of low sodium soy sauce, and a drizzle of toasted sesame oil infuse this dish with a delightful Asian-inspired flair.

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NUTRITION

Protein

32.4g

Fat

19.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

2 cups Broccoli

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for maximum tenderness.
2
Cut the broccoli into bite-sized florets and mince the garlic and ginger.
3
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Sear the beef slices for about 2-3 minutes until browned, then remove and set aside.
5
Add minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant.
6
Add the broccoli florets to the pan and stir-fry for 3-4 minutes until they are crisp-tender.
7
Return the beef to the pan, drizzle low sodium soy sauce, and toss everything together for another minute to meld the flavors.
8
Serve immediately and enjoy your nutritious stir-fry.