Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon paired with tender roasted asparagus. The salmon is perfectly seared to lock in flavor, complemented by a delicate hint of lemon and a drizzle of extra virgin olive oil that enhances its natural richness. A simple yet elegant dish that delivers vibrant flavors with a satisfying protein punch.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
36.6g
Fat
28.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the heated pan and sear for about 3-4 minutes until the skin becomes crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until desired doneness is reached.

  • 6

    Meanwhile, trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with a tiny bit of olive oil, salt, and pepper.

  • 7

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 8

    Squeeze a fresh lemon wedge over the salmon just before serving and plate with the roasted asparagus on the side.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon paired with tender roasted asparagus. The salmon is perfectly seared to lock in flavor, complemented by a delicate hint of lemon and a drizzle of extra virgin olive oil that enhances its natural richness. A simple yet elegant dish that delivers vibrant flavors with a satisfying protein punch.

NUTRITION

440kcal
Protein
36.6g
Fat
28.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the heated pan and sear for about 3-4 minutes until the skin becomes crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until desired doneness is reached.

  • 6

    Meanwhile, trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with a tiny bit of olive oil, salt, and pepper.

  • 7

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 8

    Squeeze a fresh lemon wedge over the salmon just before serving and plate with the roasted asparagus on the side.