Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy a delightful stack of protein-infused pancakes that are light, fluffy, and perfectly balanced for a nourishing start. These pancakes combine the rich flavors of protein powder and fresh egg whites with the hearty texture of oats and a touch of banana for natural sweetness, making them an ideal way to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
41.0g
Fat
5.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein isolate

1/3 cup rolled oats

1/2 cup unsweetened almond milk

1/2 medium banana, sliced

1/4 tsp baking powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, almond milk, banana, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook the pancakes for about 2-3 minutes on each side, or until bubbles form on the surface and they are golden brown.

  • 6

    Remove from the skillet and serve warm. Optionally, top with fresh fruits or a drizzle of natural nut butter for extra flavor.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy a delightful stack of protein-infused pancakes that are light, fluffy, and perfectly balanced for a nourishing start. These pancakes combine the rich flavors of protein powder and fresh egg whites with the hearty texture of oats and a touch of banana for natural sweetness, making them an ideal way to fuel your day.

NUTRITION

369kcal
Protein
41.0g
Fat
5.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein isolate

1/3 cup rolled oats

1/2 cup unsweetened almond milk

1/2 medium banana, sliced

1/4 tsp baking powder

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, almond milk, banana, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook the pancakes for about 2-3 minutes on each side, or until bubbles form on the surface and they are golden brown.

  • 6

    Remove from the skillet and serve warm. Optionally, top with fresh fruits or a drizzle of natural nut butter for extra flavor.