Lemon Herb Chicken with Quinoa and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Quinoa and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Quinoa and Steamed Green Beans

Enjoy a light and flavorful gluten-free, dairy-free lunch featuring tender lemon herb chicken paired with fluffy quinoa and gently steamed green beans. This balanced dish blends zesty lemon, aromatic garlic, and fresh thyme for a vibrant infusion of taste, all while keeping the meal deliciously simple and within your nutritional goals.

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NUTRITION

327kcal
Protein
14.5g
Fat
16.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1.1 oz Chicken Breast (31g)

1/4 cup dry Quinoa (56g)

1/2 cup steamed Green Beans (75g)

3 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Preheat a small skillet over medium heat.

  • 2

    In a bowl, combine the olive oil, lemon juice, minced garlic, and chopped thyme to create the marinade.

  • 3

    Thinly slice the chicken breast (approximately 1.1 oz) to ensure quick and even cooking, then toss in the marinade until well-coated.

  • 4

    Sauté the marinated chicken in the skillet over medium heat for about 3-4 minutes per side, or until cooked through.

  • 5

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, add the quinoa with double its volume of water. Bring to a boil, then reduce to a simmer and cook for 12-15 minutes until the water is absorbed and the quinoa is fluffy.

  • 6

    Steam the green beans until tender, about 4-5 minutes.

  • 7

    Plate the dish by serving the sautéed lemon herb chicken atop a bed of quinoa with green beans on the side, drizzling any remaining pan juices over the top.

Lemon Herb Chicken with Quinoa and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Quinoa and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Quinoa and Steamed Green Beans

Enjoy a light and flavorful gluten-free, dairy-free lunch featuring tender lemon herb chicken paired with fluffy quinoa and gently steamed green beans. This balanced dish blends zesty lemon, aromatic garlic, and fresh thyme for a vibrant infusion of taste, all while keeping the meal deliciously simple and within your nutritional goals.

NUTRITION

327kcal
Protein
14.5g
Fat
16.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1.1 oz Chicken Breast (31g)

1/4 cup dry Quinoa (56g)

1/2 cup steamed Green Beans (75g)

3 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

PREPARATION

  • 1

    Preheat a small skillet over medium heat.

  • 2

    In a bowl, combine the olive oil, lemon juice, minced garlic, and chopped thyme to create the marinade.

  • 3

    Thinly slice the chicken breast (approximately 1.1 oz) to ensure quick and even cooking, then toss in the marinade until well-coated.

  • 4

    Sauté the marinated chicken in the skillet over medium heat for about 3-4 minutes per side, or until cooked through.

  • 5

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, add the quinoa with double its volume of water. Bring to a boil, then reduce to a simmer and cook for 12-15 minutes until the water is absorbed and the quinoa is fluffy.

  • 6

    Steam the green beans until tender, about 4-5 minutes.

  • 7

    Plate the dish by serving the sautéed lemon herb chicken atop a bed of quinoa with green beans on the side, drizzling any remaining pan juices over the top.