Baked Salmon with Garlic Mashed Cauliflower and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Mashed Cauliflower and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Mashed Cauliflower and Roasted Carrots

Enjoy a light yet flavorful dinner featuring tender baked salmon paired with a creamy garlic mashed cauliflower and perfectly roasted carrots. This gluten-free and dairy-free dish is carefully balanced to meet your nutritional targets while delighting your taste buds with its rich garlic and olive oil accents.

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NUTRITION

346kcal
Protein
16.8g
Fat
26.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

2 tsp Olive Oil (for salmon)

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for cauliflower)

1 medium Carrot

1 tsp Olive Oil (for carrots)

Salt

Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle 2 teaspoons of olive oil over the salmon and season lightly with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it is just cooked through.

  • 4

    Meanwhile, steam the cauliflower florets and garlic cloves until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl and drizzle with 1 teaspoon olive oil. Mash until smooth and season with a pinch of salt and pepper.

  • 6

    For the roasted carrots, peel and cut the carrot into sticks. Toss them with 1 teaspoon olive oil, salt, and pepper, then spread on a separate baking tray.

  • 7

    Roast the carrots in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 8

    Plate the baked salmon alongside a serving of garlic mashed cauliflower and roasted carrots, then enjoy your warm, wholesome, and balanced dinner.

Baked Salmon with Garlic Mashed Cauliflower and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Mashed Cauliflower and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Mashed Cauliflower and Roasted Carrots

Enjoy a light yet flavorful dinner featuring tender baked salmon paired with a creamy garlic mashed cauliflower and perfectly roasted carrots. This gluten-free and dairy-free dish is carefully balanced to meet your nutritional targets while delighting your taste buds with its rich garlic and olive oil accents.

NUTRITION

346kcal
Protein
16.8g
Fat
26.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

2 tsp Olive Oil (for salmon)

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for cauliflower)

1 medium Carrot

1 tsp Olive Oil (for carrots)

Salt

Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle 2 teaspoons of olive oil over the salmon and season lightly with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it is just cooked through.

  • 4

    Meanwhile, steam the cauliflower florets and garlic cloves until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl and drizzle with 1 teaspoon olive oil. Mash until smooth and season with a pinch of salt and pepper.

  • 6

    For the roasted carrots, peel and cut the carrot into sticks. Toss them with 1 teaspoon olive oil, salt, and pepper, then spread on a separate baking tray.

  • 7

    Roast the carrots in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 8

    Plate the baked salmon alongside a serving of garlic mashed cauliflower and roasted carrots, then enjoy your warm, wholesome, and balanced dinner.