Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a delicious one-pan meal featuring tender roasted chicken breast paired with crispy, lightly seasoned broccoli. Perfectly balanced with protein and healthy fats, this dish is simple yet satisfying, making it a great option for a wholesome dinner.

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NUTRITION

362kcal
Protein
39g
Fat
17.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and place it in the center of the pan.

  • 3

    Arrange the broccoli florets around the chicken.

  • 4

    Drizzle the olive oil evenly over both the chicken and broccoli.

  • 5

    Season the chicken and broccoli generously with salt, pepper, and garlic powder.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is nicely crisped on the edges.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a delicious one-pan meal featuring tender roasted chicken breast paired with crispy, lightly seasoned broccoli. Perfectly balanced with protein and healthy fats, this dish is simple yet satisfying, making it a great option for a wholesome dinner.

NUTRITION

362kcal
Protein
39g
Fat
17.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and place it in the center of the pan.

  • 3

    Arrange the broccoli florets around the chicken.

  • 4

    Drizzle the olive oil evenly over both the chicken and broccoli.

  • 5

    Season the chicken and broccoli generously with salt, pepper, and garlic powder.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is nicely crisped on the edges.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.