Creamy Lemon Chicken Whole Wheat Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Chicken Whole Wheat Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken Whole Wheat Pasta with Fresh Herbs

Enjoy a light yet satisfying dish featuring tender chicken breast, whole wheat pasta tossed in a creamy lemon sauce with fresh herbs that brighten every bite. Perfect for a wholesome meal any time of the day.

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NUTRITION

499kcal
Protein
45.7g
Fat
13.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

1 Lemon (juice and zest)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Basil)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta as per package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Mince the garlic and sauté until fragrant.

  • 3

    Season the chicken breast with salt and pepper. Add it to the skillet and cook until golden and cooked through, about 5-6 minutes per side. Once cooked, slice the chicken into strips.

  • 4

    Lower the heat and add the chicken broth, lemon juice, and lemon zest to the skillet. Stir in the low-fat cream cheese until a smooth creamy sauce forms.

  • 5

    Add the cooked pasta to the skillet and toss to coat thoroughly with the sauce. Mix in the sliced chicken and chopped fresh herbs.

  • 6

    Adjust seasoning with salt and pepper as desired, then serve warm.

Creamy Lemon Chicken Whole Wheat Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Chicken Whole Wheat Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken Whole Wheat Pasta with Fresh Herbs

Enjoy a light yet satisfying dish featuring tender chicken breast, whole wheat pasta tossed in a creamy lemon sauce with fresh herbs that brighten every bite. Perfect for a wholesome meal any time of the day.

NUTRITION

499kcal
Protein
45.7g
Fat
13.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

1 Lemon (juice and zest)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Basil)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta as per package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Mince the garlic and sauté until fragrant.

  • 3

    Season the chicken breast with salt and pepper. Add it to the skillet and cook until golden and cooked through, about 5-6 minutes per side. Once cooked, slice the chicken into strips.

  • 4

    Lower the heat and add the chicken broth, lemon juice, and lemon zest to the skillet. Stir in the low-fat cream cheese until a smooth creamy sauce forms.

  • 5

    Add the cooked pasta to the skillet and toss to coat thoroughly with the sauce. Mix in the sliced chicken and chopped fresh herbs.

  • 6

    Adjust seasoning with salt and pepper as desired, then serve warm.