Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant and satisfying ragu featuring lean turkey sausage, a medley of fresh vegetables, and hearty whole wheat pasta. This dish combines robust Italian flavors with a nutritious twist, making it a perfect meal to fuel your day without overloading on calories.

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NUTRITION

355kcal
Protein
31.9g
Fat
12.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

0.5 cup Whole Wheat Pasta (cooked)

0.5 cup Diced Tomatoes (canned)

0.5 medium Zucchini

0.5 medium Red Bell Pepper

0.25 cup Yellow Onion, chopped

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Fresh Basil sprigs (optional)

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the sausage slices to the skillet and cook until lightly browned on both sides.

  • 4

    Stir in the diced tomatoes, chopped zucchini, and red bell pepper. Let the mixture simmer for 5-7 minutes until the vegetables soften.

  • 5

    Season the ragu with a pinch of salt, pepper, and any additional Italian herbs you prefer.

  • 6

    Mix in the cooked whole wheat pasta, ensuring the pasta is well coated in the sauce.

  • 7

    If desired, garnish with fresh basil sprigs before serving.

  • 8

    Serve warm and enjoy your hearty, lean sausage and vegetable ragu.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant and satisfying ragu featuring lean turkey sausage, a medley of fresh vegetables, and hearty whole wheat pasta. This dish combines robust Italian flavors with a nutritious twist, making it a perfect meal to fuel your day without overloading on calories.

NUTRITION

355kcal
Protein
31.9g
Fat
12.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

0.5 cup Whole Wheat Pasta (cooked)

0.5 cup Diced Tomatoes (canned)

0.5 medium Zucchini

0.5 medium Red Bell Pepper

0.25 cup Yellow Onion, chopped

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Fresh Basil sprigs (optional)

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the sausage slices to the skillet and cook until lightly browned on both sides.

  • 4

    Stir in the diced tomatoes, chopped zucchini, and red bell pepper. Let the mixture simmer for 5-7 minutes until the vegetables soften.

  • 5

    Season the ragu with a pinch of salt, pepper, and any additional Italian herbs you prefer.

  • 6

    Mix in the cooked whole wheat pasta, ensuring the pasta is well coated in the sauce.

  • 7

    If desired, garnish with fresh basil sprigs before serving.

  • 8

    Serve warm and enjoy your hearty, lean sausage and vegetable ragu.