Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet filling scramble that combines fluffy egg whites, fresh spinach, and savory turkey bacon, all brought together with a hint of tangy feta and a crisp slice of whole grain toast. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and carbs to kick start your morning.

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NUTRITION

378kcal
Protein
34.5g
Fat
17.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

1 slice turkey bacon (14g)

2 teaspoons olive oil (10g)

1/4 cup low-fat feta cheese (38g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a bit of olive oil and heat over medium heat.

  • 2

    Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Crisp the turkey bacon in a separate pan or in the same pan by pushing the eggs aside. Once cooked, crumble or slice the bacon and add it to the scramble.

  • 5

    Sprinkle in the low-fat feta cheese and stir until just combined, allowing the cheese to soften slightly.

  • 6

    Toast the whole grain bread slice until golden and crispy.

  • 7

    Plate the egg white scramble alongside the toast, drizzle the remaining olive oil over the scramble for extra flavor, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet filling scramble that combines fluffy egg whites, fresh spinach, and savory turkey bacon, all brought together with a hint of tangy feta and a crisp slice of whole grain toast. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and carbs to kick start your morning.

NUTRITION

378kcal
Protein
34.5g
Fat
17.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

1 slice turkey bacon (14g)

2 teaspoons olive oil (10g)

1/4 cup low-fat feta cheese (38g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Spray a non-stick skillet with a bit of olive oil and heat over medium heat.

  • 2

    Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Crisp the turkey bacon in a separate pan or in the same pan by pushing the eggs aside. Once cooked, crumble or slice the bacon and add it to the scramble.

  • 5

    Sprinkle in the low-fat feta cheese and stir until just combined, allowing the cheese to soften slightly.

  • 6

    Toast the whole grain bread slice until golden and crispy.

  • 7

    Plate the egg white scramble alongside the toast, drizzle the remaining olive oil over the scramble for extra flavor, and serve immediately.