Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared, tender salmon filet paired with crisp roasted asparagus and a creamy cauliflower mash accented with a hint of olive oil and lemon zest. This dish offers a delightful combination of textures and fresh flavors that elevate your dinner experience.

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NUTRITION

419kcal
Protein
45g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for mash)

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower by cutting it into florets. Steam or boil until tender, about 8-10 minutes.

  • 3

    Meanwhile, toss the asparagus in 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Once the cauliflower is tender, transfer it to a bowl and mash it with 1 tsp olive oil, lemon zest, salt, and pepper. For a smoother texture, you can blend it lightly.

  • 5

    Season the 7 oz salmon fillet generously with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through, depending on thickness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Optionally, drizzle a few extra drops of olive oil over the salmon or vegetables before serving.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared, tender salmon filet paired with crisp roasted asparagus and a creamy cauliflower mash accented with a hint of olive oil and lemon zest. This dish offers a delightful combination of textures and fresh flavors that elevate your dinner experience.

NUTRITION

419kcal
Protein
45g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for mash)

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower by cutting it into florets. Steam or boil until tender, about 8-10 minutes.

  • 3

    Meanwhile, toss the asparagus in 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Once the cauliflower is tender, transfer it to a bowl and mash it with 1 tsp olive oil, lemon zest, salt, and pepper. For a smoother texture, you can blend it lightly.

  • 5

    Season the 7 oz salmon fillet generously with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through, depending on thickness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Optionally, drizzle a few extra drops of olive oil over the salmon or vegetables before serving.