Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor a light yet satisfying dinner featuring a tender seared salmon fillet, complemented by vibrant steamed broccoli and a fluffy serving of quinoa. This dish offers a harmonious balance of flavors and textures, creating a nourishing meal perfect for a mindful, clean eating approach.

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NUTRITION

326kcal
Protein
24.2g
Fat
11.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

80 grams Salmon Fillet

1 cup Steamed Broccoli (approx. 150 grams)

1/2 cup Cooked Quinoa (approx. 92 grams)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the broccoli until it becomes tender yet retains a bright green color, about 4-5 minutes.

  • 6

    Reheat the pre-cooked quinoa if needed or fluff it up in a small saucepan with a splash of water.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor a light yet satisfying dinner featuring a tender seared salmon fillet, complemented by vibrant steamed broccoli and a fluffy serving of quinoa. This dish offers a harmonious balance of flavors and textures, creating a nourishing meal perfect for a mindful, clean eating approach.

NUTRITION

326kcal
Protein
24.2g
Fat
11.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

80 grams Salmon Fillet

1 cup Steamed Broccoli (approx. 150 grams)

1/2 cup Cooked Quinoa (approx. 92 grams)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the broccoli until it becomes tender yet retains a bright green color, about 4-5 minutes.

  • 6

    Reheat the pre-cooked quinoa if needed or fluff it up in a small saucepan with a splash of water.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.