Protein-Packed French Toast with Creamy Peanut Butter and Warm Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed French Toast with Creamy Peanut Butter and Warm Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Creamy Peanut Butter and Warm Berry Compote

Enjoy a luscious twist on classic French toast! This protein-rich dish starts with a savory egg and egg white-based batter soaking whole wheat bread, then topped with a velvety layer of creamy peanut butter and a warm, lightly spiced berry compote. Perfect for any meal of the day, this recipe delights your taste buds while meeting your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
32.2g
Fat
19.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

2 egg whites (approx. 66g)

2 slices whole wheat bread (approx. 56g total)

1 tablespoon peanut butter (approx. 16g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1/2 cup mixed berries (approx. 75g)

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, cinnamon, and vanilla extract until fully combined.

  • 2

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are well coated.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Cook the bread slices in the skillet for 2-3 minutes per side until golden brown and slightly crisp.

  • 5

    While the French toast is cooking, warm the mixed berries in a small saucepan over low heat for 3-4 minutes, just until they begin to soften.

  • 6

    Plate the French toast and spread peanut butter evenly on top of each slice.

  • 7

    Spoon the warm berry compote over the peanut butter layer and add a dollop of nonfat Greek yogurt on the side for extra creaminess.

  • 8

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed French Toast with Creamy Peanut Butter and Warm Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed French Toast with Creamy Peanut Butter and Warm Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Creamy Peanut Butter and Warm Berry Compote

Enjoy a luscious twist on classic French toast! This protein-rich dish starts with a savory egg and egg white-based batter soaking whole wheat bread, then topped with a velvety layer of creamy peanut butter and a warm, lightly spiced berry compote. Perfect for any meal of the day, this recipe delights your taste buds while meeting your protein and calorie goals.

NUTRITION

426kcal
Protein
32.2g
Fat
19.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

2 egg whites (approx. 66g)

2 slices whole wheat bread (approx. 56g total)

1 tablespoon peanut butter (approx. 16g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1/2 cup mixed berries (approx. 75g)

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, cinnamon, and vanilla extract until fully combined.

  • 2

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are well coated.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Cook the bread slices in the skillet for 2-3 minutes per side until golden brown and slightly crisp.

  • 5

    While the French toast is cooking, warm the mixed berries in a small saucepan over low heat for 3-4 minutes, just until they begin to soften.

  • 6

    Plate the French toast and spread peanut butter evenly on top of each slice.

  • 7

    Spoon the warm berry compote over the peanut butter layer and add a dollop of nonfat Greek yogurt on the side for extra creaminess.

  • 8

    Serve immediately and enjoy your protein-packed meal!