Chili-Spiced Chicken with Creamy Cottage Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Spiced Chicken with Creamy Cottage Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Chili-Spiced Chicken with Creamy Cottage Cheese Sauce

Savor a vibrant dish featuring tender, chili-seasoned chicken breast paired with a refreshingly creamy cottage cheese sauce. Balanced and low in calories, this recipe packs a punch of protein with a mild heat that awakens your taste buds, perfect for a nutritious meal any time of day.

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NUTRITION

332kcal
Protein
48.7g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1/2 teaspoon Chili Powder

1/2 teaspoon Garlic Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast evenly with chili powder, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, or until fully cooked and the juices run clear.

  • 4

    While the chicken cooks, stir the low-fat cottage cheese in a small bowl to create a smooth, creamy sauce.

  • 5

    Once the chicken is cooked through, plate it and drizzle or dollop the cottage cheese sauce on top.

  • 6

    Serve warm and enjoy your high-protein, flavorful meal.

Chili-Spiced Chicken with Creamy Cottage Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Spiced Chicken with Creamy Cottage Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Chili-Spiced Chicken with Creamy Cottage Cheese Sauce

Savor a vibrant dish featuring tender, chili-seasoned chicken breast paired with a refreshingly creamy cottage cheese sauce. Balanced and low in calories, this recipe packs a punch of protein with a mild heat that awakens your taste buds, perfect for a nutritious meal any time of day.

NUTRITION

332kcal
Protein
48.7g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1/2 teaspoon Chili Powder

1/2 teaspoon Garlic Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast evenly with chili powder, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, or until fully cooked and the juices run clear.

  • 4

    While the chicken cooks, stir the low-fat cottage cheese in a small bowl to create a smooth, creamy sauce.

  • 5

    Once the chicken is cooked through, plate it and drizzle or dollop the cottage cheese sauce on top.

  • 6

    Serve warm and enjoy your high-protein, flavorful meal.