YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor this nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The dish strikes a harmonious balance between lean protein and wholesome carbs, offering a delightful combination of flavors and textures that will satisfy your palate while supporting your health goals.
INGREDIENTS
5 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Gently flip the salmon and cook for another 3-4 minutes, or until the fish is cooked through but still moist in the center.
Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender yet crisp. Season lightly with a pinch of salt if desired.
Reheat or prepare the brown rice according to package instructions to yield 1/2 cup cooked rice.
Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.