Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage all brought together with a touch of quality olive oil—a perfect start to your day with gently balanced flavors.

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NUTRITION

385kcal
Protein
27.3g
Fat
30g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup Fresh Spinach (30g)

5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 5 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until heated through and lightly browned, about 3-4 minutes. Remove and set aside, slicing it if desired.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until fully cooked, about 2-3 minutes.

  • 5

    Return the sliced turkey sausage to the pan and stir to combine, warming through for an additional minute.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage all brought together with a touch of quality olive oil—a perfect start to your day with gently balanced flavors.

NUTRITION

385kcal
Protein
27.3g
Fat
30g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup Fresh Spinach (30g)

5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 5 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until heated through and lightly browned, about 3-4 minutes. Remove and set aside, slicing it if desired.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until fully cooked, about 2-3 minutes.

  • 5

    Return the sliced turkey sausage to the pan and stir to combine, warming through for an additional minute.

  • 6

    Season with salt and pepper to taste, then serve immediately.