Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast marinated with a hint of olive oil, accompanied by fluffy quinoa and perfectly roasted broccoli. This wholesome plate balances lean protein and nutrient-dense veggies, making it an ideal meal to fuel your day.

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NUTRITION

386kcal
Protein
33.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, drizzle 1 teaspoon of extra virgin olive oil over the chicken breast, season with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with the remaining 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the pre-cooked quinoa gently if needed to warm through.

  • 7

    Assemble your plate by laying down the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast marinated with a hint of olive oil, accompanied by fluffy quinoa and perfectly roasted broccoli. This wholesome plate balances lean protein and nutrient-dense veggies, making it an ideal meal to fuel your day.

NUTRITION

386kcal
Protein
33.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, drizzle 1 teaspoon of extra virgin olive oil over the chicken breast, season with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with the remaining 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the pre-cooked quinoa gently if needed to warm through.

  • 7

    Assemble your plate by laying down the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm.