Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito with Sautéed Greens and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito with Sautéed Greens and Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito with Sautéed Greens and Peppers

Enjoy a robust and satisfying burrito featuring softly scrambled eggs, savory turkey sausage, and a medley of sautéed greens and bell peppers wrapped in a whole wheat tortilla. This dish offers a delightful blend of textures and flavors, making it an ideal start to your day or a nourishing meal any time.

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NUTRITION

487kcal
Protein
32.9g
Fat
28.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 Turkey Sausage links (approx. 56g total)

1 Whole Wheat Tortilla (approx. 50g)

1/4 Red Bell Pepper (approx. 30g)

1/2 cup Mixed Greens (approx. 15g)

1/4 medium Yellow Onion (approx. 20g)

1 teaspoon Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Dice the yellow onion and red bell pepper into small pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and bell pepper to the skillet and sauté until soft, about 2-3 minutes.

  • 5

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until browned.

  • 6

    Pour in the whisked eggs and gently scramble with the vegetables and sausage until the eggs are just set.

  • 7

    Stir in the mixed greens and allow them to wilt slightly with the residual heat.

  • 8

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 9

    Spoon the scrambled egg mixture onto the center of the tortilla, roll it up into a burrito, and serve immediately.

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito with Sautéed Greens and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito with Sautéed Greens and Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito with Sautéed Greens and Peppers

Enjoy a robust and satisfying burrito featuring softly scrambled eggs, savory turkey sausage, and a medley of sautéed greens and bell peppers wrapped in a whole wheat tortilla. This dish offers a delightful blend of textures and flavors, making it an ideal start to your day or a nourishing meal any time.

NUTRITION

487kcal
Protein
32.9g
Fat
28.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 Turkey Sausage links (approx. 56g total)

1 Whole Wheat Tortilla (approx. 50g)

1/4 Red Bell Pepper (approx. 30g)

1/2 cup Mixed Greens (approx. 15g)

1/4 medium Yellow Onion (approx. 20g)

1 teaspoon Olive Oil (approx. 5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Dice the yellow onion and red bell pepper into small pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and bell pepper to the skillet and sauté until soft, about 2-3 minutes.

  • 5

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until browned.

  • 6

    Pour in the whisked eggs and gently scramble with the vegetables and sausage until the eggs are just set.

  • 7

    Stir in the mixed greens and allow them to wilt slightly with the residual heat.

  • 8

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 9

    Spoon the scrambled egg mixture onto the center of the tortilla, roll it up into a burrito, and serve immediately.