High-Protein Creamy Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Oats with Fresh Berries

Enjoy a luscious bowl of creamy oats enriched with velvety Greek yogurt and boosted with a scoop of protein powder. This satisfying dish is layered with fresh mixed berries for a burst of natural sweetness and texture, striking a perfect balance between indulgence and nutrition.

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NUTRITION

510kcal
Protein
57g
Fat
5.8g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

1/2 cup Low-Fat Milk

1 scoop Whey Protein Powder

1/2 cup Mixed Fresh Berries

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a simmer over medium heat while stirring occasionally, about 3-4 minutes.

  • 2

    Once the oats have absorbed most of the milk and reached a creamy consistency, remove the pan from heat.

  • 3

    Stir in the nonfat Greek yogurt and whey protein powder until fully incorporated and smooth.

  • 4

    Transfer the creamy oat mixture into a serving bowl and gently fold in fresh mixed berries.

  • 5

    Enjoy immediately while warm, or chill in the refrigerator if you prefer a cold version.

High-Protein Creamy Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Oats with Fresh Berries

Enjoy a luscious bowl of creamy oats enriched with velvety Greek yogurt and boosted with a scoop of protein powder. This satisfying dish is layered with fresh mixed berries for a burst of natural sweetness and texture, striking a perfect balance between indulgence and nutrition.

NUTRITION

510kcal
Protein
57g
Fat
5.8g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

1/2 cup Low-Fat Milk

1 scoop Whey Protein Powder

1/2 cup Mixed Fresh Berries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a simmer over medium heat while stirring occasionally, about 3-4 minutes.

  • 2

    Once the oats have absorbed most of the milk and reached a creamy consistency, remove the pan from heat.

  • 3

    Stir in the nonfat Greek yogurt and whey protein powder until fully incorporated and smooth.

  • 4

    Transfer the creamy oat mixture into a serving bowl and gently fold in fresh mixed berries.

  • 5

    Enjoy immediately while warm, or chill in the refrigerator if you prefer a cold version.