Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a wholesome, crispy baked chicken sandwich paired with a refreshing tangy slaw. This dish offers a delightful crunch on a tender chicken breast, all nestled in a whole wheat bun with a zesty cabbage and carrot slaw, providing a balanced blend of textures and flavors perfect for any meal of the day.

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NUTRITION

478kcal
Protein
45.4g
Fat
13.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Large Egg

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another small dish, place the panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and has a crispy exterior.

  • 5

    While the chicken is baking, prepare the tangy slaw by combining shredded cabbage and carrot in a bowl. In a separate small bowl, mix the light mayonnaise with lemon juice, and a dash of salt and pepper.

  • 6

    Pour the dressing over the slaw and toss to combine.

  • 7

    Once the chicken is cooked, slice it if desired, and layer it on the whole wheat bun along with a generous portion of the tangy slaw.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich with its refreshing, tangy slaw.

Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a wholesome, crispy baked chicken sandwich paired with a refreshing tangy slaw. This dish offers a delightful crunch on a tender chicken breast, all nestled in a whole wheat bun with a zesty cabbage and carrot slaw, providing a balanced blend of textures and flavors perfect for any meal of the day.

NUTRITION

478kcal
Protein
45.4g
Fat
13.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Large Egg

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another small dish, place the panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and has a crispy exterior.

  • 5

    While the chicken is baking, prepare the tangy slaw by combining shredded cabbage and carrot in a bowl. In a separate small bowl, mix the light mayonnaise with lemon juice, and a dash of salt and pepper.

  • 6

    Pour the dressing over the slaw and toss to combine.

  • 7

    Once the chicken is cooked, slice it if desired, and layer it on the whole wheat bun along with a generous portion of the tangy slaw.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich with its refreshing, tangy slaw.