YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta
Savor a delightful plate that marries tender pan-seared chicken with a creamy, herbaceous pesto tossed through whole wheat pasta. This dish balances lean protein, whole grains, and a burst of basil-forward flavor, perfect for a nutritious dinner that meets your fitness goals.
INGREDIENTS
4 oz Chicken Breast
2 oz dry Whole Wheat Pasta
1 tbsp Pesto Sauce
1 tsp Olive Oil
PREPARATION
Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
Season the chicken breast lightly with salt and pepper if desired.
Heat the olive oil in a skillet over medium-high heat until shimmering.
Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until fully cooked through and golden on the outside. Remove the chicken and let it rest for a few minutes before slicing.
Lower the heat to medium, return the sliced chicken to the skillet and add the pesto sauce alongside the pasta.
Toss everything together to ensure the pasta is evenly coated with the pesto and warmed through.
Plate the dish by layering the pasta with chicken slices on top, and serve immediately.