Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor the delightful blend of creamy tomato sauce and aromatic spices enveloping a tender chicken breast. This dish balances rich flavors with a light, satisfying profile that's perfect for any meal of the day.

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NUTRITION

395kcal
Protein
55.5g
Fat
10g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Low-Fat Cream

1 tsp Olive Oil

Spices: cumin, smoked paprika, garlic powder, salt, pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin, smoked paprika, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes on each side until it gets a golden crust.

  • 3

    Reduce the heat to low and add the tomato puree to the pan, stirring to combine with the spices.

  • 4

    Pour in the low-fat cream and gently mix, allowing the sauce to warm through. Let it simmer for an additional 3-4 minutes until the chicken is cooked through and the flavors meld.

  • 5

    Serve the creamy tomato spiced chicken warm. Enjoy your delicious, protein-packed meal!

Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor the delightful blend of creamy tomato sauce and aromatic spices enveloping a tender chicken breast. This dish balances rich flavors with a light, satisfying profile that's perfect for any meal of the day.

NUTRITION

395kcal
Protein
55.5g
Fat
10g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Low-Fat Cream

1 tsp Olive Oil

Spices: cumin, smoked paprika, garlic powder, salt, pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin, smoked paprika, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes on each side until it gets a golden crust.

  • 3

    Reduce the heat to low and add the tomato puree to the pan, stirring to combine with the spices.

  • 4

    Pour in the low-fat cream and gently mix, allowing the sauce to warm through. Let it simmer for an additional 3-4 minutes until the chicken is cooked through and the flavors meld.

  • 5

    Serve the creamy tomato spiced chicken warm. Enjoy your delicious, protein-packed meal!