Lean Turkey Sausage and Egg Scramble with Sautéed Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Scramble with Sautéed Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Scramble with Sautéed Bell Peppers and Spinach

A vibrant and protein-packed scramble featuring lean turkey sausage and fluffy eggs mingled with crunchy bell peppers and tender spinach. Perfect for a satisfying meal at any time of day, this dish offers a wonderful balance of savory flavors and fresh vegetables that will leave you energized and ready to conquer the day.

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NUTRITION

377kcal
Protein
32.5g
Fat
21.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 Large Eggs

1 medium Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds. Dice the bell pepper into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sliced sausage for 2-3 minutes until lightly browned.

  • 4

    Add the diced bell pepper and cook for an additional 2 minutes until softened.

  • 5

    Toss in the spinach and allow it to wilt, about 1 minute.

  • 6

    Beat the eggs in a bowl and pour them into the skillet.

  • 7

    Gently stir and scramble the ingredients together until the eggs are fully cooked and the flavors meld, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.

Lean Turkey Sausage and Egg Scramble with Sautéed Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Scramble with Sautéed Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Scramble with Sautéed Bell Peppers and Spinach

A vibrant and protein-packed scramble featuring lean turkey sausage and fluffy eggs mingled with crunchy bell peppers and tender spinach. Perfect for a satisfying meal at any time of day, this dish offers a wonderful balance of savory flavors and fresh vegetables that will leave you energized and ready to conquer the day.

NUTRITION

377kcal
Protein
32.5g
Fat
21.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 Large Eggs

1 medium Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds. Dice the bell pepper into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sliced sausage for 2-3 minutes until lightly browned.

  • 4

    Add the diced bell pepper and cook for an additional 2 minutes until softened.

  • 5

    Toss in the spinach and allow it to wilt, about 1 minute.

  • 6

    Beat the eggs in a bowl and pour them into the skillet.

  • 7

    Gently stir and scramble the ingredients together until the eggs are fully cooked and the flavors meld, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.