Crispy Honey-Glazed Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Glazed Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings with Roasted Asparagus

Enjoy a satisfyingly crispy chicken wing dish with a sweet honey glaze paired with perfectly roasted asparagus. The balance of savory, sticky wings and fresh, lightly seasoned asparagus makes for a delightful dinner that hits the spot without overloading on calories.

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NUTRITION

536kcal
Protein
38.8g
Fat
29.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 180g total)

1 tablespoon Honey

1 cup Asparagus (approx. 100g, about 6-8 spears)

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken wings dry with a paper towel. Season them with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the wings on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes or until the skin is crispy and the meat is cooked through, turning halfway.

  • 4

    While the wings are baking, trim the tough ends off the asparagus. Toss the asparagus lightly with olive oil, a pinch of salt, and black pepper on a separate baking tray.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 6

    In the final 5 minutes of the wings' cooking time, brush the wings generously with honey. Return to the oven for a final glaze and slight caramelization.

  • 7

    Remove both the wings and asparagus from the oven. Plate them together and serve immediately for a delicious, balanced meal.

Crispy Honey-Glazed Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Glazed Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings with Roasted Asparagus

Enjoy a satisfyingly crispy chicken wing dish with a sweet honey glaze paired with perfectly roasted asparagus. The balance of savory, sticky wings and fresh, lightly seasoned asparagus makes for a delightful dinner that hits the spot without overloading on calories.

NUTRITION

536kcal
Protein
38.8g
Fat
29.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 180g total)

1 tablespoon Honey

1 cup Asparagus (approx. 100g, about 6-8 spears)

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken wings dry with a paper towel. Season them with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the wings on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes or until the skin is crispy and the meat is cooked through, turning halfway.

  • 4

    While the wings are baking, trim the tough ends off the asparagus. Toss the asparagus lightly with olive oil, a pinch of salt, and black pepper on a separate baking tray.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 6

    In the final 5 minutes of the wings' cooking time, brush the wings generously with honey. Return to the oven for a final glaze and slight caramelization.

  • 7

    Remove both the wings and asparagus from the oven. Plate them together and serve immediately for a delicious, balanced meal.