Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

Enjoy a vibrant, protein-packed dish featuring crispy baked tofu cubes paired with perfectly roasted broccoli, all finished with a rich and creamy peanut drizzle. The combination of textures and flavors provides a satisfying experience for any meal of the day.

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NUTRITION

517kcal
Protein
34g
Fat
34g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for 15-20 minutes to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, combine the tofu cubes with half the olive oil, garlic powder, paprika, and a drizzle of soy sauce. Toss well to coat evenly.

  • 4

    On a baking sheet lined with parchment paper, spread the tofu cubes in a single layer.

  • 5

    Toss the broccoli florets with the remaining olive oil and a pinch of salt, then add to the baking sheet alongside the tofu.

  • 6

    Bake the tofu and broccoli in the preheated oven for 25-30 minutes, turning the tofu halfway through, until the tofu is golden and edges are crispy and the broccoli is tender with lightly browned edges.

  • 7

    Meanwhile, in a small bowl, mix the peanut butter with lime juice and the remaining soy sauce to create a smooth drizzle. If needed, thin with a teaspoon of water to desired consistency.

  • 8

    Once baked, plate the tofu and roasted broccoli, then drizzle the peanut sauce evenly over the top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

Enjoy a vibrant, protein-packed dish featuring crispy baked tofu cubes paired with perfectly roasted broccoli, all finished with a rich and creamy peanut drizzle. The combination of textures and flavors provides a satisfying experience for any meal of the day.

NUTRITION

517kcal
Protein
34g
Fat
34g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for 15-20 minutes to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, combine the tofu cubes with half the olive oil, garlic powder, paprika, and a drizzle of soy sauce. Toss well to coat evenly.

  • 4

    On a baking sheet lined with parchment paper, spread the tofu cubes in a single layer.

  • 5

    Toss the broccoli florets with the remaining olive oil and a pinch of salt, then add to the baking sheet alongside the tofu.

  • 6

    Bake the tofu and broccoli in the preheated oven for 25-30 minutes, turning the tofu halfway through, until the tofu is golden and edges are crispy and the broccoli is tender with lightly browned edges.

  • 7

    Meanwhile, in a small bowl, mix the peanut butter with lime juice and the remaining soy sauce to create a smooth drizzle. If needed, thin with a teaspoon of water to desired consistency.

  • 8

    Once baked, plate the tofu and roasted broccoli, then drizzle the peanut sauce evenly over the top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.