Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor a vibrant and balanced meal featuring tender sheet pan chicken infused with zesty lemon and aromatic herbs, perfectly paired with roasted broccoli and sweet potatoes. Each bite is a delightful mix of citrus brightness, savory spices, and naturally roasted vegetable sweetness, making it a wholesome and satisfying plate.

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NUTRITION

521kcal
Protein
59.5g
Fat
11.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

1/2 medium Sweet Potato, cubed

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove, minced

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato into cubes and chop the broccoli into florets. Place them on the sheet pan.

  • 3

    Drizzle olive oil over the vegetables and season with salt, pepper, and half of the mixed dried herbs. Toss to coat evenly.

  • 4

    Place the chicken breast on the sheet pan. In a small bowl, mix lemon juice, minced garlic, the remaining herbs, salt, and pepper. Brush this mixture over the chicken.

  • 5

    Arrange all items evenly on the pan ensuring the chicken is not overcrowded by the vegetables.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then slice and serve alongside the roasted vegetables.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor a vibrant and balanced meal featuring tender sheet pan chicken infused with zesty lemon and aromatic herbs, perfectly paired with roasted broccoli and sweet potatoes. Each bite is a delightful mix of citrus brightness, savory spices, and naturally roasted vegetable sweetness, making it a wholesome and satisfying plate.

NUTRITION

521kcal
Protein
59.5g
Fat
11.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

1/2 medium Sweet Potato, cubed

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove, minced

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato into cubes and chop the broccoli into florets. Place them on the sheet pan.

  • 3

    Drizzle olive oil over the vegetables and season with salt, pepper, and half of the mixed dried herbs. Toss to coat evenly.

  • 4

    Place the chicken breast on the sheet pan. In a small bowl, mix lemon juice, minced garlic, the remaining herbs, salt, and pepper. Brush this mixture over the chicken.

  • 5

    Arrange all items evenly on the pan ensuring the chicken is not overcrowded by the vegetables.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then slice and serve alongside the roasted vegetables.