Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a comforting bowl of creamy, savory risotto featuring tender Arborio rice, earthy mushrooms, and a luxurious blend of low-fat Greek yogurt and Parmesan cheese. This dish delivers a vibrant balance of textures and rich flavors, enhanced by aromatic garlic and onion, finished with a drizzle of olive oil and a sprinkle of fresh parsley.

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NUTRITION

513kcal
Protein
33.8g
Fat
13g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Arborio Rice (60g)

2 cups sliced white mushrooms (150g)

1 cup low-sodium chicken broth (240ml)

1/4 cup chopped onion (40g)

1 clove garlic, minced

1/2 cup low-fat Greek yogurt (120g)

1 oz grated Parmesan cheese (28g)

1 tsp olive oil (5g)

Pinch of salt

Pinch of black pepper

1 tbsp chopped fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onions and minced garlic, sautéing until translucent and fragrant.

  • 2

    Add the sliced mushrooms and continue cooking until they release their moisture and become tender.

  • 3

    Stir in the Arborio rice, coating it with the oil and vegetables, and cook for about 1-2 minutes until the edges become lightly translucent.

  • 4

    Pour in the low-sodium chicken broth gradually, stirring continuously. Allow the rice to absorb the broth slowly, cooking for about 18-20 minutes until creamy and al dente.

  • 5

    Once the rice is cooked, remove the pan from the heat and stir in the low-fat Greek yogurt and grated Parmesan cheese until well combined. Season with a pinch of salt and black pepper.

  • 6

    Garnish with chopped fresh parsley before serving. Enjoy your healthy creamy mushroom risotto!

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a comforting bowl of creamy, savory risotto featuring tender Arborio rice, earthy mushrooms, and a luxurious blend of low-fat Greek yogurt and Parmesan cheese. This dish delivers a vibrant balance of textures and rich flavors, enhanced by aromatic garlic and onion, finished with a drizzle of olive oil and a sprinkle of fresh parsley.

NUTRITION

513kcal
Protein
33.8g
Fat
13g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Arborio Rice (60g)

2 cups sliced white mushrooms (150g)

1 cup low-sodium chicken broth (240ml)

1/4 cup chopped onion (40g)

1 clove garlic, minced

1/2 cup low-fat Greek yogurt (120g)

1 oz grated Parmesan cheese (28g)

1 tsp olive oil (5g)

Pinch of salt

Pinch of black pepper

1 tbsp chopped fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onions and minced garlic, sautéing until translucent and fragrant.

  • 2

    Add the sliced mushrooms and continue cooking until they release their moisture and become tender.

  • 3

    Stir in the Arborio rice, coating it with the oil and vegetables, and cook for about 1-2 minutes until the edges become lightly translucent.

  • 4

    Pour in the low-sodium chicken broth gradually, stirring continuously. Allow the rice to absorb the broth slowly, cooking for about 18-20 minutes until creamy and al dente.

  • 5

    Once the rice is cooked, remove the pan from the heat and stir in the low-fat Greek yogurt and grated Parmesan cheese until well combined. Season with a pinch of salt and black pepper.

  • 6

    Garnish with chopped fresh parsley before serving. Enjoy your healthy creamy mushroom risotto!