Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna

A lighter twist on classic lasagna using lean ground turkey, fresh spinach, and a creamy ricotta layer, all layered between tender zucchini slices and finished with a rich tomato sauce and a sprinkle of Parmesan. This dish is a comfort food favorite reimagined for clean eating while offering a satisfying balance of protein and veggies.

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NUTRITION

339kcal
Protein
36.1g
Fat
13.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 cups Fresh Spinach

1/4 cup Part-Skim Ricotta Cheese

1 medium Zucchini

1/2 cup Low-Sugar Tomato Sauce

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as your lasagna noodles. Lightly salt and let sit for 10 minutes, then pat dry.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned and fully cooked. Drain any excess fat, then set aside.

  • 4

    Add the fresh spinach to the skillet with the turkey and sauté until wilted, about 2-3 minutes. Remove from heat.

  • 5

    In a small bowl, mix the part-skim ricotta cheese with a pinch of salt and pepper.

  • 6

    Spread a thin layer of tomato sauce on the bottom of a small baking dish. Layer with zucchini slices, then add a layer of turkey and spinach mixture, followed by dollops of ricotta and a light drizzle of tomato sauce.

  • 7

    Repeat the layering process until all ingredients are used, finishing with a top layer of zucchini slices and remaining tomato sauce.

  • 8

    Sprinkle grated Parmesan cheese over the top.

  • 9

    Bake in the preheated oven for 20-25 minutes, until the lasagna is heated through and the flavors meld together.

  • 10

    Let it cool for a few minutes before serving. Enjoy your wholesome lean turkey and spinach lasagna!

Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna

A lighter twist on classic lasagna using lean ground turkey, fresh spinach, and a creamy ricotta layer, all layered between tender zucchini slices and finished with a rich tomato sauce and a sprinkle of Parmesan. This dish is a comfort food favorite reimagined for clean eating while offering a satisfying balance of protein and veggies.

NUTRITION

339kcal
Protein
36.1g
Fat
13.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 cups Fresh Spinach

1/4 cup Part-Skim Ricotta Cheese

1 medium Zucchini

1/2 cup Low-Sugar Tomato Sauce

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as your lasagna noodles. Lightly salt and let sit for 10 minutes, then pat dry.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned and fully cooked. Drain any excess fat, then set aside.

  • 4

    Add the fresh spinach to the skillet with the turkey and sauté until wilted, about 2-3 minutes. Remove from heat.

  • 5

    In a small bowl, mix the part-skim ricotta cheese with a pinch of salt and pepper.

  • 6

    Spread a thin layer of tomato sauce on the bottom of a small baking dish. Layer with zucchini slices, then add a layer of turkey and spinach mixture, followed by dollops of ricotta and a light drizzle of tomato sauce.

  • 7

    Repeat the layering process until all ingredients are used, finishing with a top layer of zucchini slices and remaining tomato sauce.

  • 8

    Sprinkle grated Parmesan cheese over the top.

  • 9

    Bake in the preheated oven for 20-25 minutes, until the lasagna is heated through and the flavors meld together.

  • 10

    Let it cool for a few minutes before serving. Enjoy your wholesome lean turkey and spinach lasagna!