Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

A hearty yet lean casserole featuring savory turkey sausage paired with roasted baby potatoes and fresh veggies, accented by a boost of protein from egg whites. Perfect for a balanced meal that satisfies your hunger without compromising your macros.

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NUTRITION

392kcal
Protein
33.4g
Fat
11.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1 link Lean Turkey Sausage (85g)

1 serving Baby Potatoes (150g)

1 medium Red Bell Pepper (120g)

1/2 medium Onion (50g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 serving Egg Whites (100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the baby potatoes into cubes. Slice the red bell pepper and onion into bite-sized pieces.

  • 3

    In a large bowl, toss the potatoes, red bell pepper, onion, and spinach with olive oil, salt, and pepper.

  • 4

    Spread the vegetable mixture evenly on a baking sheet and roast in the oven for about 20 minutes, or until the potatoes begin to soften.

  • 5

    While the vegetables roast, slice the lean turkey sausage into rounds.

  • 6

    Remove the tray from the oven, stir the vegetables, and add the turkey sausage and egg whites evenly over the top.

  • 7

    Return the casserole to the oven and bake for an additional 10-12 minutes until the sausage is heated through and the egg whites are set.

  • 8

    Allow the casserole to cool slightly before serving. Enjoy your balanced, lean, and flavorful meal!

Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

A hearty yet lean casserole featuring savory turkey sausage paired with roasted baby potatoes and fresh veggies, accented by a boost of protein from egg whites. Perfect for a balanced meal that satisfies your hunger without compromising your macros.

NUTRITION

392kcal
Protein
33.4g
Fat
11.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1 link Lean Turkey Sausage (85g)

1 serving Baby Potatoes (150g)

1 medium Red Bell Pepper (120g)

1/2 medium Onion (50g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 serving Egg Whites (100g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the baby potatoes into cubes. Slice the red bell pepper and onion into bite-sized pieces.

  • 3

    In a large bowl, toss the potatoes, red bell pepper, onion, and spinach with olive oil, salt, and pepper.

  • 4

    Spread the vegetable mixture evenly on a baking sheet and roast in the oven for about 20 minutes, or until the potatoes begin to soften.

  • 5

    While the vegetables roast, slice the lean turkey sausage into rounds.

  • 6

    Remove the tray from the oven, stir the vegetables, and add the turkey sausage and egg whites evenly over the top.

  • 7

    Return the casserole to the oven and bake for an additional 10-12 minutes until the sausage is heated through and the egg whites are set.

  • 8

    Allow the casserole to cool slightly before serving. Enjoy your balanced, lean, and flavorful meal!