Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

Enjoy a delightful, healthful dinner featuring succulent pan-seared chicken paired with tender whole wheat pasta tossed in a fresh basil pesto and crowned with sweet, roasted cherry tomatoes. A balanced dish that satisfies with vibrant flavors and a perfect blend of protein and wholesome carbohydrates.

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NUTRITION

368kcal
Protein
36.6g
Fat
16.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tablespoon Fresh Basil Pesto

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the chicken.

  • 3

    Cook the chicken for about 4-5 minutes per side until well-seared and cooked through.

  • 4

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    In a separate pan, lightly roast the cherry tomatoes over medium heat for 3-4 minutes until they start to blister.

  • 6

    Drain the pasta and toss it with the fresh basil pesto until evenly coated.

  • 7

    Slice the pan-seared chicken and serve it atop the pesto pasta, then top with the roasted cherry tomatoes.

  • 8

    Finish with an extra light drizzle of olive oil if desired and serve immediately.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

Enjoy a delightful, healthful dinner featuring succulent pan-seared chicken paired with tender whole wheat pasta tossed in a fresh basil pesto and crowned with sweet, roasted cherry tomatoes. A balanced dish that satisfies with vibrant flavors and a perfect blend of protein and wholesome carbohydrates.

NUTRITION

368kcal
Protein
36.6g
Fat
16.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tablespoon Fresh Basil Pesto

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the chicken.

  • 3

    Cook the chicken for about 4-5 minutes per side until well-seared and cooked through.

  • 4

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    In a separate pan, lightly roast the cherry tomatoes over medium heat for 3-4 minutes until they start to blister.

  • 6

    Drain the pasta and toss it with the fresh basil pesto until evenly coated.

  • 7

    Slice the pan-seared chicken and serve it atop the pesto pasta, then top with the roasted cherry tomatoes.

  • 8

    Finish with an extra light drizzle of olive oil if desired and serve immediately.