Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully pan-seared salmon paired with vibrant roasted broccoli and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish brings together a balance of savory, slightly nutty flavors and velvety texture, providing a satisfying dinner that perfectly aligns with your nutritional goals.

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NUTRITION

494kcal
Protein
41.9g
Fat
27.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

1 cup Broccoli Florets (91 g)

1 cup Cauliflower (107 g)

1/4 cup Unsweetened Almond Milk (60 ml)

1 tsp Olive Oil (5 g)

2 tbsp Plain Nonfat Greek Yogurt (30 g)

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and a light drizzle of olive oil. Spread them on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, place it in a blender or use a potato masher. Add the unsweetened almond milk, plain Greek yogurt, a pinch of salt, and garlic powder. Blend or mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 7

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully pan-seared salmon paired with vibrant roasted broccoli and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish brings together a balance of savory, slightly nutty flavors and velvety texture, providing a satisfying dinner that perfectly aligns with your nutritional goals.

NUTRITION

494kcal
Protein
41.9g
Fat
27.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

1 cup Broccoli Florets (91 g)

1 cup Cauliflower (107 g)

1/4 cup Unsweetened Almond Milk (60 ml)

1 tsp Olive Oil (5 g)

2 tbsp Plain Nonfat Greek Yogurt (30 g)

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and a light drizzle of olive oil. Spread them on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, place it in a blender or use a potato masher. Add the unsweetened almond milk, plain Greek yogurt, a pinch of salt, and garlic powder. Blend or mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 7

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy!