Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring delicate egg whites mixed with vibrant sautéed veggies, complemented by creamy low-fat cottage cheese and crispy turkey bacon. Finished with fresh avocado slices and a drizzle of olive oil, this dish is a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

382kcal
Protein
35.8g
Fat
20.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 110g)

2 slices turkey bacon (approx 56g)

1/2 cup cooked spinach (approx 90g)

1/4 cup diced red bell pepper (approx 38g)

1/4 cup mushrooms (approx 18g)

1/4 avocado (approx 50g)

2 teaspoons olive oil (approx 10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced red bell pepper and mushrooms for 2-3 minutes until they begin to soften.

  • 3

    Add the cooked spinach to the skillet and stir briefly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they begin to set.

  • 5

    In a separate small pan, cook the turkey bacon until crispy, then roughly chop once cooled.

  • 6

    Fold in the turkey bacon and dollop the low-fat cottage cheese into the scramble, stirring lightly to combine without overmixing.

  • 7

    Transfer the scramble to a plate, top with quartered avocado slices, and drizzle with the remaining teaspoon of olive oil.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring delicate egg whites mixed with vibrant sautéed veggies, complemented by creamy low-fat cottage cheese and crispy turkey bacon. Finished with fresh avocado slices and a drizzle of olive oil, this dish is a perfect balance of flavors and textures to kickstart your day.

NUTRITION

382kcal
Protein
35.8g
Fat
20.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 110g)

2 slices turkey bacon (approx 56g)

1/2 cup cooked spinach (approx 90g)

1/4 cup diced red bell pepper (approx 38g)

1/4 cup mushrooms (approx 18g)

1/4 avocado (approx 50g)

2 teaspoons olive oil (approx 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced red bell pepper and mushrooms for 2-3 minutes until they begin to soften.

  • 3

    Add the cooked spinach to the skillet and stir briefly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they begin to set.

  • 5

    In a separate small pan, cook the turkey bacon until crispy, then roughly chop once cooled.

  • 6

    Fold in the turkey bacon and dollop the low-fat cottage cheese into the scramble, stirring lightly to combine without overmixing.

  • 7

    Transfer the scramble to a plate, top with quartered avocado slices, and drizzle with the remaining teaspoon of olive oil.

  • 8

    Serve warm and enjoy your balanced breakfast.