Savory Egg and Lean Sausage Breakfast Burrito with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Lean Sausage Breakfast Burrito with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg and Lean Sausage Breakfast Burrito with Roasted Sweet Potatoes

Savor the hearty goodness of softly scrambled eggs combined with lean turkey sausage nestled inside a warm whole-wheat tortilla and complemented by tender roasted sweet potatoes. This versatile meal is perfect any time of day, offering a balanced mix of flavors and textures from the savory protein, a hint of spices, and the natural sweetness of roasted sweet potatoes.

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NUTRITION

502kcal
Protein
37.6g
Fat
23.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 serving Lean Turkey Sausage (~75g)

1 Whole-Wheat Tortilla

0.5 medium Sweet Potato (~100g)

0.5 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, crumble the lean turkey sausage into a skillet over medium heat and cook until lightly browned and fully cooked.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour the eggs into a non-stick skillet over medium-low heat and gently scramble until softly set.

  • 5

    Warm the whole-wheat tortilla in a dry pan or microwave for about 20 seconds to make it pliable.

  • 6

    Layer the scrambled eggs, cooked turkey sausage, a handful of spinach, and roasted sweet potato cubes onto the center of the tortilla.

  • 7

    Fold the burrito by tucking in the ends and rolling tightly.

  • 8

    Serve immediately while warm and enjoy your balanced, savory meal.

Savory Egg and Lean Sausage Breakfast Burrito with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Lean Sausage Breakfast Burrito with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg and Lean Sausage Breakfast Burrito with Roasted Sweet Potatoes

Savor the hearty goodness of softly scrambled eggs combined with lean turkey sausage nestled inside a warm whole-wheat tortilla and complemented by tender roasted sweet potatoes. This versatile meal is perfect any time of day, offering a balanced mix of flavors and textures from the savory protein, a hint of spices, and the natural sweetness of roasted sweet potatoes.

NUTRITION

502kcal
Protein
37.6g
Fat
23.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 serving Lean Turkey Sausage (~75g)

1 Whole-Wheat Tortilla

0.5 medium Sweet Potato (~100g)

0.5 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, crumble the lean turkey sausage into a skillet over medium heat and cook until lightly browned and fully cooked.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour the eggs into a non-stick skillet over medium-low heat and gently scramble until softly set.

  • 5

    Warm the whole-wheat tortilla in a dry pan or microwave for about 20 seconds to make it pliable.

  • 6

    Layer the scrambled eggs, cooked turkey sausage, a handful of spinach, and roasted sweet potato cubes onto the center of the tortilla.

  • 7

    Fold the burrito by tucking in the ends and rolling tightly.

  • 8

    Serve immediately while warm and enjoy your balanced, savory meal.