Crispy Lemon Herb Baked Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Breast with Roasted Broccoli

Enjoy a perfectly baked chicken breast seasoned with zesty lemon, aromatic herbs, and a crispy exterior, paired with tender, roasted broccoli drizzled with olive oil. This dish not only delivers a satisfying crunch and refreshing tang but also provides a balanced meal that's both flavorful and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
39.4g
Fat
18.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/4 tsp Dried Thyme

1/4 tsp Dried Oregano

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine lemon juice, garlic powder, dried thyme, dried oregano, salt, and pepper. Add olive oil and whisk well.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it sit for at least 10 minutes.

  • 4

    Prepare a baking tray by lining it with parchment paper. Arrange the broccoli florets on one side and drizzle with a little extra olive oil, salt, and pepper.

  • 5

    Place the marinated chicken breast on the tray. If desired, spoon some of the remaining marinade over the broccoli for extra flavor.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The broccoli should be tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before slicing the chicken. Serve alongside the roasted broccoli, and enjoy your meal.

Crispy Lemon Herb Baked Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Breast with Roasted Broccoli

Enjoy a perfectly baked chicken breast seasoned with zesty lemon, aromatic herbs, and a crispy exterior, paired with tender, roasted broccoli drizzled with olive oil. This dish not only delivers a satisfying crunch and refreshing tang but also provides a balanced meal that's both flavorful and nourishing.

NUTRITION

373kcal
Protein
39.4g
Fat
18.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/4 tsp Dried Thyme

1/4 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine lemon juice, garlic powder, dried thyme, dried oregano, salt, and pepper. Add olive oil and whisk well.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it sit for at least 10 minutes.

  • 4

    Prepare a baking tray by lining it with parchment paper. Arrange the broccoli florets on one side and drizzle with a little extra olive oil, salt, and pepper.

  • 5

    Place the marinated chicken breast on the tray. If desired, spoon some of the remaining marinade over the broccoli for extra flavor.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The broccoli should be tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before slicing the chicken. Serve alongside the roasted broccoli, and enjoy your meal.