Creamy Tuna Salad with Crunchy Carrots and Club Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Crunchy Carrots and Club Crackers

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crunchy Carrots and Club Crackers

A refreshing take on a classic tuna salad, featuring tender canned tuna enriched with creamy nonfat Greek yogurt, sweet shredded carrots, and crisp celery, finished with a splash of lemon juice. Served with crunchy club crackers for a delightful contrast in textures, this salad offers a balanced blend of flavors and satisfying protein to keep you energized.

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NUTRITION

320kcal
Protein
40.3g
Fat
4.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1 cup Shredded Carrots

5 pieces Club Crackers

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and mix thoroughly until the tuna is evenly coated.

  • 3

    Stir in the shredded carrots and finely chopped celery to add crunch and freshness.

  • 4

    Squeeze in the lemon juice, and season with salt and pepper to taste.

  • 5

    Mix all ingredients until well combined, then serve chilled or at room temperature.

  • 6

    Plate the salad alongside club crackers for a satisfying crunch with every bite.

Creamy Tuna Salad with Crunchy Carrots and Club Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Crunchy Carrots and Club Crackers

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crunchy Carrots and Club Crackers

A refreshing take on a classic tuna salad, featuring tender canned tuna enriched with creamy nonfat Greek yogurt, sweet shredded carrots, and crisp celery, finished with a splash of lemon juice. Served with crunchy club crackers for a delightful contrast in textures, this salad offers a balanced blend of flavors and satisfying protein to keep you energized.

NUTRITION

320kcal
Protein
40.3g
Fat
4.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1 cup Shredded Carrots

5 pieces Club Crackers

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and mix thoroughly until the tuna is evenly coated.

  • 3

    Stir in the shredded carrots and finely chopped celery to add crunch and freshness.

  • 4

    Squeeze in the lemon juice, and season with salt and pepper to taste.

  • 5

    Mix all ingredients until well combined, then serve chilled or at room temperature.

  • 6

    Plate the salad alongside club crackers for a satisfying crunch with every bite.