Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa perfectly cooked to a nutty consistency, and fresh steamed broccoli, all brought together with a hint of olive oil for an extra layer of flavor.

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NUTRITION

398kcal
Protein
42.1g
Fat
11.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (grilled)

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package directions. Usually, bring water to a boil, add quinoa, reduce heat, cover and simmer for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 5 minutes.

  • 6

    Drizzle the olive oil over the steamed broccoli for extra flavor.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and broccoli, and enjoy a well-balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa perfectly cooked to a nutty consistency, and fresh steamed broccoli, all brought together with a hint of olive oil for an extra layer of flavor.

NUTRITION

398kcal
Protein
42.1g
Fat
11.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (grilled)

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package directions. Usually, bring water to a boil, add quinoa, reduce heat, cover and simmer for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 5 minutes.

  • 6

    Drizzle the olive oil over the steamed broccoli for extra flavor.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and broccoli, and enjoy a well-balanced, nutritious lunch.