Egg White Scramble with Turkey Sausage, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Toast

A hearty breakfast scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and fresh spinach, served alongside a slice of whole wheat toast with a touch of butter. This balanced plate blends lean protein with wholesome fats and a satisfying crunch, perfect for a nourishing start to your day.

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NUTRITION

410kcal
Protein
31.4g
Fat
26.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 oz turkey sausage (28g)

1 cup fresh spinach (30g)

0.5 oz low-fat cheese (14g)

1 tbsp olive oil (14g)

1 slice whole wheat bread (40g)

2 tsp butter (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Add the turkey sausage, breaking it up lightly as it warms.

  • 4

    Mix in the fresh spinach and cook until wilted.

  • 5

    Sprinkle the low-fat cheese over the scramble and stir until melted slightly.

  • 6

    Meanwhile, toast the whole wheat bread and spread the butter evenly over it once toasted.

  • 7

    Serve the hot scramble alongside the buttered toast and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Toast

A hearty breakfast scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and fresh spinach, served alongside a slice of whole wheat toast with a touch of butter. This balanced plate blends lean protein with wholesome fats and a satisfying crunch, perfect for a nourishing start to your day.

NUTRITION

410kcal
Protein
31.4g
Fat
26.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 oz turkey sausage (28g)

1 cup fresh spinach (30g)

0.5 oz low-fat cheese (14g)

1 tbsp olive oil (14g)

1 slice whole wheat bread (40g)

2 tsp butter (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Add the turkey sausage, breaking it up lightly as it warms.

  • 4

    Mix in the fresh spinach and cook until wilted.

  • 5

    Sprinkle the low-fat cheese over the scramble and stir until melted slightly.

  • 6

    Meanwhile, toast the whole wheat bread and spread the butter evenly over it once toasted.

  • 7

    Serve the hot scramble alongside the buttered toast and enjoy your balanced breakfast.