Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon, partnered with tender roasted asparagus and a creamy cauliflower mash accented by a hint of olive oil and warming spices. This meal beautifully balances vibrant flavors with a nourishing profile.

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NUTRITION

455kcal
Protein
43g
Fat
26.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, prepare the cauliflower mash by steaming or boiling the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with the teaspoon of olive oil, a pinch of salt, and a dash of garlic powder until smooth and creamy. Adjust seasoning to taste.

  • 6

    Season the salmon fillet on both sides with salt, pepper, and a dash of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon, partnered with tender roasted asparagus and a creamy cauliflower mash accented by a hint of olive oil and warming spices. This meal beautifully balances vibrant flavors with a nourishing profile.

NUTRITION

455kcal
Protein
43g
Fat
26.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, prepare the cauliflower mash by steaming or boiling the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with the teaspoon of olive oil, a pinch of salt, and a dash of garlic powder until smooth and creamy. Adjust seasoning to taste.

  • 6

    Season the salmon fillet on both sides with salt, pepper, and a dash of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.