Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with tender roasted sweet potatoes drizzled with olive oil and accented by a touch of creamy avocado. This balanced plate combines the vibrant flavors and textures of lightly sautéed spinach with the rustic sweetness of roasted sweet potatoes, making it a satisfying start to your day.

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NUTRITION

545kcal
Protein
33.7g
Fat
32.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (60g)

1 medium sweet potato (114g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

1 cup raw spinach (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes. Wash and dice the sweet potato into 1-inch cubes.

  • 2

    Toss the diced sweet potatoes in olive oil, a pinch of salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast for 25-30 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. If desired, lightly spray with cooking oil.

  • 4

    Pour the egg whites into the skillet and let them begin to set. Add in the sliced turkey sausage and a handful of spinach. Stir gently to scramble until the egg whites are fully cooked and the sausage is heated through.

  • 5

    Plate the scramble alongside the roasted sweet potatoes. Top with slices of avocado for creaminess, and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with tender roasted sweet potatoes drizzled with olive oil and accented by a touch of creamy avocado. This balanced plate combines the vibrant flavors and textures of lightly sautéed spinach with the rustic sweetness of roasted sweet potatoes, making it a satisfying start to your day.

NUTRITION

545kcal
Protein
33.7g
Fat
32.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (60g)

1 medium sweet potato (114g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

1 cup raw spinach (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes. Wash and dice the sweet potato into 1-inch cubes.

  • 2

    Toss the diced sweet potatoes in olive oil, a pinch of salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast for 25-30 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. If desired, lightly spray with cooking oil.

  • 4

    Pour the egg whites into the skillet and let them begin to set. Add in the sliced turkey sausage and a handful of spinach. Stir gently to scramble until the egg whites are fully cooked and the sausage is heated through.

  • 5

    Plate the scramble alongside the roasted sweet potatoes. Top with slices of avocado for creaminess, and serve immediately.