Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil; Salt (to taste); Black Pepper (to taste)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this light and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A drizzle of extra virgin olive oil adds a rich, smooth finish that ties the flavors together, creating a wholesome meal that's as satisfying as it is nutritious.

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NUTRITION

Protein

37.7g

Fat

19.6g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and black pepper.
3
Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions, or reheat pre-cooked quinoa if needed.
5
Steam the broccoli until it is tender yet still crisp, about 4-5 minutes.
6
Plate the grilled chicken with the cooked quinoa and steamed broccoli.
7
Drizzle the extra virgin olive oil over the chicken and vegetables for added flavor and healthy fats.
8
Serve warm and enjoy your balanced lunch.