Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with creamy spinach and hearty brown rice. The dish offers a rich medley of flavors, from the crisp, tender greens enhanced with a light yogurt cream, to the satisfying nutty taste of brown rice, all complemented by a delicate sear on the salmon.

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NUTRITION

570kcal
Protein
41.7g
Fat
25.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

2 cups Fresh Spinach

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    Meanwhile, prepare the brown rice if not already cooked; measure out 3/4 cup of cooked brown rice and keep warm.

  • 4

    In another pan, add the olive oil and butter over medium heat. Toss in the fresh spinach and sauté until just wilted, about 2 minutes.

  • 5

    Stir in the nonfat Greek yogurt into the spinach to create a creamy texture, warming it gently without boiling.

  • 6

    Plate the cooked brown rice as a base, layer the creamy spinach over the rice, and top with the beautifully seared salmon.

  • 7

    Finish with a light seasoning of salt and pepper as desired and serve immediately.

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with creamy spinach and hearty brown rice. The dish offers a rich medley of flavors, from the crisp, tender greens enhanced with a light yogurt cream, to the satisfying nutty taste of brown rice, all complemented by a delicate sear on the salmon.

NUTRITION

570kcal
Protein
41.7g
Fat
25.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

2 cups Fresh Spinach

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    Meanwhile, prepare the brown rice if not already cooked; measure out 3/4 cup of cooked brown rice and keep warm.

  • 4

    In another pan, add the olive oil and butter over medium heat. Toss in the fresh spinach and sauté until just wilted, about 2 minutes.

  • 5

    Stir in the nonfat Greek yogurt into the spinach to create a creamy texture, warming it gently without boiling.

  • 6

    Plate the cooked brown rice as a base, layer the creamy spinach over the rice, and top with the beautifully seared salmon.

  • 7

    Finish with a light seasoning of salt and pepper as desired and serve immediately.