Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced by a touch of olive oil, lemon, and aromatic seasoning. This balanced dish not only pleases the palate but also supports your healthy living goals.

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NUTRITION

455kcal
Protein
44.5g
Fat
26.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder. Drizzle a bit of lemon juice over it for an extra zing.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, keeping it bright and crisp.

  • 4

    Boil or steam cauliflower florets until they are very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with olive oil, a pinch of salt, and pepper until smooth and creamy. Adjust seasoning with more lemon juice if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if preferred.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced by a touch of olive oil, lemon, and aromatic seasoning. This balanced dish not only pleases the palate but also supports your healthy living goals.

NUTRITION

455kcal
Protein
44.5g
Fat
26.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder. Drizzle a bit of lemon juice over it for an extra zing.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, keeping it bright and crisp.

  • 4

    Boil or steam cauliflower florets until they are very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with olive oil, a pinch of salt, and pepper until smooth and creamy. Adjust seasoning with more lemon juice if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if preferred.