Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A hearty and flavorful morning scramble that combines fluffy egg whites, lean turkey breast, and fresh spinach with savory sautéed mushrooms, all served with a crisp slice of whole grain toast. This balanced dish delivers a satisfying blend of protein and nourishing carbs, perfect for fueling your day.

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NUTRITION

410kcal
Protein
33.9g
Fat
22.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 ounces lean turkey breast (~56g)

1 cup fresh spinach (30g)

1 cup sliced mushrooms (70g)

1.5 tablespoons olive oil (30g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Separate egg whites and set aside. Dice the lean turkey breast into small pieces for even cooking.

  • 2

    In a non-stick skillet over medium heat, add a portion of the olive oil (about half of the 1.5 tablespoons) and lightly sauté the turkey pieces until they begin to brown.

  • 3

    Add the egg whites to the skillet with the turkey and gently scramble them, allowing them to set while stirring occasionally.

  • 4

    Once the eggs and turkey are almost cooked, toss in the fresh spinach and gently stir until the spinach wilts.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and sauté the sliced mushrooms until they are tender and lightly golden, about 3-4 minutes.

  • 6

    Plate the scramble alongside a freshly toasted slice of whole grain bread, and top or serve with the sautéed mushrooms on the side for a delicious and balanced breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A hearty and flavorful morning scramble that combines fluffy egg whites, lean turkey breast, and fresh spinach with savory sautéed mushrooms, all served with a crisp slice of whole grain toast. This balanced dish delivers a satisfying blend of protein and nourishing carbs, perfect for fueling your day.

NUTRITION

410kcal
Protein
33.9g
Fat
22.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 ounces lean turkey breast (~56g)

1 cup fresh spinach (30g)

1 cup sliced mushrooms (70g)

1.5 tablespoons olive oil (30g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Separate egg whites and set aside. Dice the lean turkey breast into small pieces for even cooking.

  • 2

    In a non-stick skillet over medium heat, add a portion of the olive oil (about half of the 1.5 tablespoons) and lightly sauté the turkey pieces until they begin to brown.

  • 3

    Add the egg whites to the skillet with the turkey and gently scramble them, allowing them to set while stirring occasionally.

  • 4

    Once the eggs and turkey are almost cooked, toss in the fresh spinach and gently stir until the spinach wilts.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and sauté the sliced mushrooms until they are tender and lightly golden, about 3-4 minutes.

  • 6

    Plate the scramble alongside a freshly toasted slice of whole grain bread, and top or serve with the sautéed mushrooms on the side for a delicious and balanced breakfast.