Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside garlic-infused green beans and a hearty portion of brown rice. The delicate flavors of lemon and garlic elevate this wholesome meal, delivering a satisfying blend of textures and aromas.

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NUTRITION

612kcal
Protein
37.0g
Fat
33.8g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Brown Rice

1 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, in a separate pan, sauté the minced garlic in a small drizzle of olive oil until fragrant.

  • 6

    Add the green beans to the pan and toss them with the garlic, cooking for 4-5 minutes until they are tender yet crisp.

  • 7

    Warm the cooked brown rice if needed, or serve it straight from the warming station.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and garnish with a lemon wedge for added brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside garlic-infused green beans and a hearty portion of brown rice. The delicate flavors of lemon and garlic elevate this wholesome meal, delivering a satisfying blend of textures and aromas.

NUTRITION

612kcal
Protein
37.0g
Fat
33.8g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Brown Rice

1 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, in a separate pan, sauté the minced garlic in a small drizzle of olive oil until fragrant.

  • 6

    Add the green beans to the pan and toss them with the garlic, cooking for 4-5 minutes until they are tender yet crisp.

  • 7

    Warm the cooked brown rice if needed, or serve it straight from the warming station.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and garnish with a lemon wedge for added brightness.