Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed morning meal featuring fluffy scrambled eggs enriched with a hint of low-fat cottage cheese and tender, sautéed spinach lightly infused with olive oil. The balance of creamy and savory flavors creates a satisfying and energizing start to your day.

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NUTRITION

530kcal
Protein
29.5g
Fat
44.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup cooked spinach (90g)

2 tbsp olive oil (27g)

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese gently.

  • 2

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 2-3 minutes until it softens. Season lightly with salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow the eggs to set for a few moments before gently stirring.

  • 5

    Cook, stirring occasionally, until the eggs form soft curds and reach your desired consistency.

  • 6

    Season with additional salt and pepper if needed, then serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed morning meal featuring fluffy scrambled eggs enriched with a hint of low-fat cottage cheese and tender, sautéed spinach lightly infused with olive oil. The balance of creamy and savory flavors creates a satisfying and energizing start to your day.

NUTRITION

530kcal
Protein
29.5g
Fat
44.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup cooked spinach (90g)

2 tbsp olive oil (27g)

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese gently.

  • 2

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 2-3 minutes until it softens. Season lightly with salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow the eggs to set for a few moments before gently stirring.

  • 5

    Cook, stirring occasionally, until the eggs form soft curds and reach your desired consistency.

  • 6

    Season with additional salt and pepper if needed, then serve immediately.