Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the satisfying balance of tender grilled chicken paired with nutty quinoa and vibrant roasted broccoli. This lunch delivers a mix of textures and flavors with a bright finish of olive oil drizzle and a hint of citrus, making it a perfect clean, balanced meal to energize your day.

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NUTRITION

510kcal
Protein
37.9g
Fat
21.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already done, and gently fluff with a fork.

  • 7

    Once the chicken is done, let it rest for a few minutes, then slice it.

  • 8

    Assemble the plate with a serving of quinoa, a portion of roasted broccoli, and the sliced grilled chicken.

  • 9

    Drizzle lemon juice over the chicken for added brightness before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the satisfying balance of tender grilled chicken paired with nutty quinoa and vibrant roasted broccoli. This lunch delivers a mix of textures and flavors with a bright finish of olive oil drizzle and a hint of citrus, making it a perfect clean, balanced meal to energize your day.

NUTRITION

510kcal
Protein
37.9g
Fat
21.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already done, and gently fluff with a fork.

  • 7

    Once the chicken is done, let it rest for a few minutes, then slice it.

  • 8

    Assemble the plate with a serving of quinoa, a portion of roasted broccoli, and the sliced grilled chicken.

  • 9

    Drizzle lemon juice over the chicken for added brightness before serving.