Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a flavorful, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This light yet filling dish balances rich, savory protein with fresh, vibrant vegetables and a hint of olive oil for an extra layer of indulgence.

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NUTRITION

429kcal
Protein
35.4g
Fat
27.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 5

    In a small pot, steam the cauliflower florets and the garlic clove until soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl; add the remaining 1 teaspoon olive oil and a pinch of salt and pepper, then mash until smooth with a fork or immersion blender.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a flavorful, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This light yet filling dish balances rich, savory protein with fresh, vibrant vegetables and a hint of olive oil for an extra layer of indulgence.

NUTRITION

429kcal
Protein
35.4g
Fat
27.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 5

    In a small pot, steam the cauliflower florets and the garlic clove until soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl; add the remaining 1 teaspoon olive oil and a pinch of salt and pepper, then mash until smooth with a fork or immersion blender.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash, and serve immediately.